Behind the Spencer swimming-pool complex, a small creek slips through a wooded pocket of downtown Spencer. Ben’s Run begins here, trading streets and buildings for gravel underfoot, trickling water alongside the path, and a surprisingly enclosed stretch of shade.

It is a useful little escape because it can be taken in more than one way. A short walk along the stream to the dam makes a satisfying outing in under an hour for many people, while the fuller network can occupy an hour or two, with slopes, branches and higher ground to investigate.

The trail is used for hiking and walking, but it has also drawn runners, cyclists, dog walkers and birdwatchers. That mix suits the setting: Ben’s Run is close at hand, but it does not behave like a city sidewalk.

Following the water to the dam

For a straightforward first visit, follow the creek toward the dam. Water remains close to the trail for a considerable distance, giving the walk a steady soundtrack and a sense of direction even where the woods close in.

The dam is the trail’s most obvious destination rather than a polished attraction with interpretive displays and railings. It is a place to pause, look around, and decide whether to turn back or continue exploring the surrounding trail.

One dam-and-back wander, including time spent looking around the structure, came to about 1.3 miles. That gives a useful sense of the scale, though the route can be as brief or as extended as a walker chooses.

Small terrain changes keep the route interesting

Ben’s Run has a firm, natural walking texture in many places: gravel, small rocks, packed ground and the occasional uneven patch. The creekside portions are mostly shaded, with sunny breaks that keep the woodland from feeling too uniform.

The New California trail section adds a different look. Rocky slopes and fallen boulders turn the setting from a simple stream walk into something a little more geologically textured, with plenty to look at beyond the path itself.

Those details help explain why the trail is often described as a small local gem for both biodiversity and history. You do not need a grand overlook or a long drive to find a place that offers birds in the trees, water at the side of the trail and rocks scattered through the woods.

A climb for people who want more trail

The route is often described as a loop, though plenty of people make it an out-and-back to the dam instead. That flexibility is one of Ben’s Run’s practical virtues: there is no need to commit to the whole network just because you have entered the trail.

For a longer outing, upper sections lead toward Monarch Whistle trail. The climb there is notably steep, roughly a 25- to 30-degree grade, so this is a proper hiking segment rather than an extension of the easygoing creekside stroll.

At the top sits Chestnut Ridge Winery, while the Spencer Pool anchors the bottom end of the route. It is an unusual pairing for a compact trail system: pool below, wooded climb in between, and a winery at the higher end.

A quiet place to look for birds

Ben’s Run is generally lightly used, which gives the woods a calmer character than one might expect in the middle of town. The creek, tree cover and varied ground make it a natural place to slow down rather than race through.

Birdwatching is a regular use of the trail, and the habitat offers more to notice than the route’s modest footprint might suggest. A walker can listen to the creek for a while, scan the woods, then move on toward a brighter opening or a rocky stretch.

That variety also makes repeat visits appealing. A short creek walk on one day and a longer climb on another can feel like different versions of the same nearby trail.

A few things to know before setting out

Access is behind the Spencer Pool in downtown Spencer. Free parking has been available near the pool or trail area, although the correct place to park may not be immediately obvious on a first visit.

Supportive footwear is useful here. Gravel and small rocks are common, and low spots can stay muddy even after a dry spell. Leaf cover and branching sections can also make the route harder to read, so it pays to keep track of where the trail is leading.

The entrance carries a Lyme disease warning. Tick precautions are sensible, especially for anyone lingering in the wooded edges or bringing a dog along.